We create greater than 100 new movies yearly. They’re the fruits of a whole lot of hours of researching, writing, animating, enhancing, and producing. We comb by 1000’s of scientific papers from the peer-reviewed medical literature in order that busy individuals such as you don’t should.
In 2022, I lined matters from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies floated to the highest of the charts this 12 months? Try the highest ten.
#10 The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?
This video simply got here out and has already turn into probably the most fashionable of the 12 months. To summarize, there is no such thing as a good proof that vitamin Ok has bone, mind, or coronary heart advantages past its blood-clotting operate. And, even when such proof arose, we will get the entire vitamin Ok we’d like from consuming greens, since there’s no requirement particularly for vitamin K2. Additional, if some proof did come up that there was some distinctive profit from K2, our microbiome makes K2 from the K1 we get from greens. And, even when we had an issue with our microbiome, we will make K1 from K2, identical to different animals do. So, the underside line: Eat your greens.
#9 Tips on how to Deal with H. Pylori Naturally with Food regimen
This video asks and solutions the query: What meals can eradicate H. pylori within the majority of sufferers? For some background on the Achilles’ heel in sure Asian diets, take a look at The Position of Kimchi and H. Pylori in Abdomen Most cancers.
#8 Meals for Hair Progress
This video captured the eighth spot in our prime ten, however I additionally lined Dietary supplements for Hair Progress and Drugs for Hair Progress in case you wish to take a good deeper dive. Word I added a correction to the pepper data within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal contemporary peppers, however contemporary peppers that had been then dried! So, it’s a bit of extra daunting. As an alternative of “1 / 4 of a contemporary jalapeño,” it’s extra like “a 3rd of a habanero or a teaspoon of medium-hot crimson pepper spice.”
#7 Do Vitamin C Dietary supplements Assist with Nervousness?
A number of months in the past, the acclaimed U.S. Preventive Companies Job Drive revealed a advice to start screening children for nervousness beginning at age eight. I’m planning to create a complete collection of movies subsequent 12 months on coping with nervousness, however till then, take a look at this video discussing the dangers and advantages of utilizing vitamin C for melancholy and nervousness.
#6 Glycemic Index of Potatoes: Why You Ought to Chill and Reheat Them
When you eat potatoes after they’re chilly, as in potato salad, or chilled and reheated, you will get a virtually 40 % decrease glycemic affect. Chilling isn’t the one trick to blunting glycemic affect. You can even add vinegar, lemon, or broccoli. See Tips on how to Cut back the Glycemic Impression of Potatoes for extra data, and, for those who’re in a very spuddy temper, take a look at these others from final 12 months: Do Potatoes Enhance the Threat of Diabetes?, Do Potatoes Enhance the Threat of Excessive Blood Strain and Loss of life?, and The Healthiest Kind of Potato.
#5 Tips on how to Heal a Leaky Intestine with Food regimen
On this video, which took fifth place in our prime ten, I deal with the meals and meals elements that may enhance the integrity of our intestinal barrier. When you missed the backgrounder video, take a look at Keep away from These Meals to Forestall a Leaky Intestine, wherein I discuss concerning the over-the-counter medication and diets that make issues worse.
#4 Which Meals Are Anti-Inflammatory?
An entire meals, plant-based eating regimen is principally synonymous with an anti-inflammatory eating regimen, whereas inflammatory markers can double inside six hours of consuming a pro-inflammatory meal, which I cowl within the companion video Meals That Trigger Irritation. This will assist clarify the outstanding findings in one other fashionable video this 12 months: Plant-Primarily based Consuming Rating Put to the Take a look at. So, Why Don’t Individuals Eat More healthy? That’s one other one in every of my favorites launched in 2022!
#3 The Finest Food regimen for Treating Atrial Fibrillation
This vital video is a very long time coming, addressing which meals we must always eat and keep away from to scale back our threat of Afib. It’s chock full of data and ends with a compelling and emotional case report of the facility of evidence-based vitamin to reverse illness.
#2 Preventing the Ten Hallmarks of Most cancers with Meals
As you could know, I’ve been researching and writing a brand new e book on longevity. After it’s been put to mattress, edited, fact-checked, copyedited, and revealed, and I’ve accomplished my e book tour, my subsequent e book shall be on most cancers survival; so, there shall be much more forthcoming on this critically vital subject. Till then, I’ve dozens of movies on most cancers prevention and therapy, together with a mind-blowing collection on chemotherapy launched this 12 months that requested and answered the questions: How Efficient Is Chemotherapy? and How A lot Does Chemotherapy Enhance Survival?.
#1 The Finest Food regimen for Wholesome Ageing
2023 is the 12 months my new e book How To not Age shall be launched. It’s heartening that there’s a lot curiosity, as evidenced by this video reaching primary, in addition to the recognition of two different 2022 hits—Tips on how to Enhance FGF21 with Food regimen for Longevity and Tips on how to Enhance Your Life Expectancy 12 to 14 Years. And these simply scratch the floor.
I can’t wait to share all the things else I’ve uncovered!